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Types of Anxiety Disorders

People suffering from anxiety disorders have difficulty concentrating and can be irritable. They also are at a higher-risk of depression and certain medical conditions, such as thyroid problems.

It is normal to experience anxiety at times, for example before taking an exam or moving into the new location. When anxiety becomes overwhelming and constant, you may require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) as well as medications.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point. This is a normal reaction to stress, whether physical or psychological. When you see a car coming at you fast, your anxiety or fear response can help keep you safe. It activates the "fight-or-flight" response, which means your heart beats faster, blood will pump into your muscles, you'll breathe more heavily, and your body is nervous to prepare for a possible fight or a run. However, some people are troubled by excessive worrying that seems difficult to control. This kind of worry could be harmful if it keeps you from doing your usual routine activities and interferes with relationships such as work or school. People suffering from this disorder are known as having generalized anxiety disorder (GAD).

GAD affects people of all ages, however it most often starts in adolescence or childhood and persists until adulthood. It is more prevalent in women than in men. GAD is often associated with other psychiatric conditions, such as depression or dysthymia. They are also more likely to abuse drugs and alcohol.

Treatment for anxiety disorders typically involves medication and psychotherapy. Psychotherapy, also known as talk therapy, can help you learn to manage your symptoms. It can be helpful to find a therapist that specializes in treating anxiety disorders. Cognitive behavioral therapy is the most efficient for GAD. It teaches you to challenge mental distortions and also to employ relaxation techniques.

Anxiety medications are usually employed as short-term remedies for anxiety. Effexor Duloxetine, XR (Cymbalta) and escitalopram all can be effective antidepressants. Consult your physician about these medications before beginning treatment.

Social anxiety disorder (formerly known as social phobia) causes overwhelming fear and discomfort in everyday social situations. You may feel that you're not able to speak in front of others, or that they stare at you from afar. Some people suffering from this condition have such extreme anxiety that they avoid all social interactions. Others who suffer from this disorder experience selective mutism, which is when they are scared of certain situations, like public speaking or eating in front of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts, images or desires that keep popping up in your head and can cause anxiety or stress. Compulsions may be behaviors like washing or counting. They can also be actions that you feel compelled to alleviate anxiety or distress brought on by an obsession. Obsessions and compulsions are common in people with OCD. They can take up a lot of time and can disrupt relationships as well as work activities.

Obsessive compulsive disorder can affect men, women and children of all ages. It can be diagnosed as early as childhood, but the symptoms are more likely to develop during puberty or young adulthood. The specific cause of OCD is unknown but it is believed that activity in some parts of the brain isn't as normal. It could be caused by an imbalance in the chemical serotonin which regulates your mood. A strong genetic component may also be present. If one or more members of your family has OCD, you are about 25 percent more likely to develop it.

People suffering from OCD typically think that their obsessions and compulsions are unreasonable and they have no power to stop them. They realize that they're wrong and don't appreciate their compulsions, but are forced to act to avoid negative events happening or to avoid the stress that their obsessive thinking creates.

While compulsions and obsessions are difficult to overcome, there are many solutions available to aid. Psychological treatment, like cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for a majority of people. ERP involves the therapy therapist gradually exposing you the things and situations that trigger your obsessional thoughts like touching objects that are dirty. They also aid you in learning to avoid the compulsive behavior (such as washing your hands) to ensure that your anxiety decreases with time.

SSRIs are often prescribed to people suffering from OCD. These are drugs that increase serotonin levels in the brain. Other forms of psychological treatments include mindfulness-based and behavioural therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you accept your negative and obsessive thoughts and reduces their influence over you. Meditation and relaxation techniques are also useful in managing stress.

Panic Disorder

Panic disorder (PD), also known as panic attacks or anxiety is characterized by repeated episodes that last for minutes. The symptoms include trembling sweating and nausea chest pains, as well as breathing problems. These episodes can occur following frightening experiences, or they may be spontaneous and unexpected. People with PD are also constantly concerned about the possibility of panic attacks in the future, and avoid situations that they believe could trigger one.

Like other anxiety disorders, PD can cause significant anxiety and affect everyday life. It affects both genders equally however it is more prevalent for people who have had an event that was stressful or traumatizing. People with a history of family or anxiety or depression are also more susceptible to it.

Only about 1 out of four people who require treatment get it, despite the fact that there are highly effective treatments available. Obstacles to treatment include a lack of understanding that anxiety disorders can be treated, poor access to mental health care services, and the stigma that comes with seeking help.

The symptoms of anxiety disorders could be similar to symptoms of other illnesses such as heart disease or hyperthyroidism. It is therefore important to consult a doctor to obtain an assessment and diagnosis. After ruling out a physical cause, a qualified mental health professional will recommend specific treatments.

Although the causes of anxiety disorder are not fully understood it is clear that environmental and genetic factors play a part. Anxiety disorders tend to be passed down through families and tend to appear earlier in those with an anxiety history. Moreover, there are many risk factors for developing an anxiety disorder such as childhood abuse and smoking. Certain medications can cause anxiety, including benzodiazepines, like diazepam and Valium. Antidepressants like SSRIs and tricyclic antidepressants and beta-blockers used to treat heart conditions can reduce anxiety. Educating yourself about the different kinds of anxiety disorders and gaining knowledge about treatments can help you manage your symptoms and decrease stress in your daily life.

Social Anxiety Disorder

Social anxiety disorder is characterized by a constant and intense anxiety about being in the public eye or with other people. They fear that they will be snubbed or rejected and will be thought to be a negative person.  disorders anxiety  develop a range of physical and emotional signs like a fast heartbeat, sweating, trembling, nausea and difficulty speaking. Their fear of social situations can cause problems at work or relationships. The disorder may cause other mental disorders, like addiction or depression.

This condition is treated with psychotherapy, including cognitive behavior therapy (CBT). It teaches different ways of thinking, and helps reduce anxiety. It also helps the person realize that their fears are in proportion to the actual threat in the situation and that they are in control of how they react and behave. Exposure therapy or cognitive delivered exposure is another method that works. It involves gradually exposing the person to situations that trigger their anxiety, with the assistance of an expert in a secure setting.

Social anxiety disorder can also be treated using medications but they aren't considered as a cure. These include antianxiety medications including antidepressants, beta-blockers, and antidepressants. They are typically used in combination with psychotherapy.

Researchers are working to discover the risk factors and understand the root cause of this condition. Certain genes and environmental elements are known to cause. Certain studies have also demonstrated that people suffering from this disorder respond more than normal to certain hormones.

It is essential to seek treatment for anxiety disorders since they can have a severe impact on the lives of people. A general doctor or mental health professional can identify the disorder and recommend treatments. It isn't easy to seek assistance, so it might be beneficial to involve your family member or friend in arranging an appointment or attend a support group or peer.

Some anxiety disorders can have a negative effect on your life. They could increase your risk of depression or substance abuse, eating disorders, and suicide. If you or someone you know is having thoughts of suicide, call the suicide prevention hotline for assistance.